Herbal Thursday: Rehmannia
Discover how this ancient herb can restore vitality and balance hormones.
Rehmannia, also known as Chinese Foxglove, has been a trusted remedy in Traditional Chinese Medicine (TCM) dating back 2,000 years to the Han Dynasty. This low-growing plant blooms with delicate bell-shaped flowers ranging in colors from yellow to burgundy.
According to Traditional Chinese Medicine, the key to good health is maintaining a balance between two opposing forces in your body: yin and yang. As a powerful yin food, Rehmannia nourishes the body's yin energy, helping to keep the body in balance. As a tonic herb—something you can take safely over time—Rehmannia is a cornerstone for restoring adrenal and kidney health. But this herb's benefits extend far beyond that.
Let's dive into five significant health uses of Rehmannia and explore why this ancient herb still resonates today.
5 Health Uses of Rehmannia
1. Improves Kidney and Adrenal Function
Rehmannia (sometimes referred to as rehmannia root) has a strong association with adrenal and kidney health. In fact, it's known as "the kidney's own food." TCM recognizes that kidney imbalances can cause weakness in the legs, pain in the lower back, as well as loss of hearing. As this plant can restore adrenal function and purify the kidneys, it is considered to help these conditions.
As a "kidney tonic," this plant can also help improve urinary tract health, especially in men. Its ability to combat autoimmune disorders like fibromyalgia, rheumatoid arthritis, and multiple sclerosis adds to its reputation as a powerful healer.
2. Helps Heal Broken Bones
Remarkably, rehmannia has been used for generations to repair broken bones and severed sinews. In fact, the restorative properties of rehmannia root to mend broken bones have been known for several centuries. It’s almost legendary! It achieves this feat by expelling blood clots, replenishing bone marrow, and promoting the regeneration of muscles and flesh. Whether recovering from an injury or looking to strengthen bone health, this herb can provide crucial support.
3. Treats External and Internal Bleeding
The same properties that help with bone and muscle health also help blood flow. In addition, rehmannia’s astringent properties make it useful for treating both external and internal bleeding. This covers conditions like ulcers, wounds, and nose bleeds, to name a few. Think about the importance of blood that clots correctly — that is, clotting when you need it but not when you don’t. The added bonus is that this plant will purify the blood and reduce the pressure in it. You can also use it to treat skin conditions like eczema and psoriasis.
4. Helps Relieve Cold Symptoms
In addition to its bone-healing abilities, this substance can help relieve symptoms of the common cold. While supplying nutrients and supporting blood flow, this herb brings healing throughout the body. Specifically, it helps reduce fever and eases inflammation. Sore throats stem from inflammation, so rehmannia has also treated sore throat pain. Furthermore, it can treat feelings of dizziness, which can sometimes present as a symptom when you are sick.
5. Corrects Menstrual Disorders
Women who suffer from severe PMS and intense period symptoms can use rehmannia root to correct these issues and support fertility. Remember, rehmannia root is a yin herb, and yin reflects the feminine energies of the body. As you can guess, this tonic herb can balance hormones, lessen a heavy flow, relieve anemia, reduce headache pain, as well as regulate the menstrual cycle. In short, it’s the cure-all for symptoms associated with painful, irregular periods.
Warnings about Rehmannia to Consider
Pregnant or breastfeeding women should not use this substance. Side effects, though rare, can include digestive issues like bloating, nausea, and diarrhea, as well as heart palpitations and vertigo.
For some guidance on growing or even hunting for wild Rehmannia glutinosa, check out this video.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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