Water Fasting and Gratitude
Even while Thanksgiving celebrations are in full swing, I make time to fast.
Every culture throughout time encouraged periods of fasting, likely out of necessity at first, but eventually also as a spiritual practice.
The work of fasting is like any muscle that needs to be strengthened and worked. The more you do it, the easier it becomes. The easier it becomes, the more sensitive your body becomes to feast and famine.
In fact, one excellent way to improve insulin sensitivity is through fasting. Parasites also suffer from human fasting, so this is something to consider when starting a fast.
I’ve been doing this a while, and I feel better every time.
Mark your calendars! My groundbreaking Health & Rejuvenation Conference returns March 27–29, 2026 — now in Titusville, Florida!
Please Join Us!! All Welcome!
https://shop.davidwolfe.com/products/david-wolfes-health-rejuvenation-conference-march-2026
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Join the David Avocado Wolfe Substack Community
This is where transformation begins. Are you ready to join us?
Wolfe University
Ready to go all-in? Experience the new Wolfe University with both free and paid courses, as well as the platform for David Wolfe's Inner Circle.
David Avocado Wolfe Links
David Wolfe Website: https://www.davidwolfe.com/
Wolfe University: https://university.davidwolfe.com/
David Wolfe Shops
Our favorite Chocolate Factory is now located in Central Florida! Please visit Butler’s Raw Chocolates! 2400 South Hopkins Avenue, Unit E, Titusville, FL 32780
Butler’s Raw Chocolates: https://butlersrawchocolates.com/
Links on this page may include affiliate links; any commissions earned are at no extra cost to you and support the continuing work of David Avocado Wolfe.